{"product_id":"101-total-body-20-minute-dumbbell-erik-myers-9798244531954","title":"101 Total Body 20-Minute Dumbbell Workouts: No-Nonsense Dumbbell Workouts to Get Stronger Without Wasting Time","description":"\u003cp\u003eIf you want effective workouts that fit into real life, this book was made for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Total Body 20-Minute Dumbbell Workouts\u003c\/b\u003e delivers simple, structured workouts that help you build strength, burn calories, and improve overall fitness without spending hours exercising. Every workout is designed to be completed in just 20 minutes, making it easy to stay consistent even on your busiest days.\u003c\/p\u003e\u003cp\u003eEach workout includes a 2-minute warm-up, focused strength and conditioning circuits, and a short finisher to end strong. The exercises use clear, beginner-friendly language and straightforward movement patterns so you always know exactly what to do. No complicated setups. No guesswork.\u003c\/p\u003e\u003cp\u003eThe workouts vary in style to keep things fresh and effective. You will rotate through strength training, HIIT, Tabata, EMOM, supersets, athletic training, functional movements, balance work, and conditioning. This variety helps prevent boredom while training your entire body in different ways.\u003c\/p\u003e\u003cp\u003eEvery workout includes options for beginners and advanced exercisers. You can adjust weights, pace, and intensity based on how you feel that day. Whether you are just getting started with dumbbells or looking for efficient workouts that still challenge you, this book meets you where you are.\u003c\/p\u003e\u003cp\u003eThere is space under each workout to track the weights you use or note how you felt during the session. Over time, this helps you see progress and stay motivated. If you ever need help learning a movement, you can easily search the exercise name on YouTube for demonstrations and extra coaching cues.\u003c\/p\u003e\u003cp\u003eIf you are short on time but serious about results, these workouts give you a clear plan you can follow again and again. Grab your dumbbells, pick a workout, and get started. Consistency beats perfection, and 20 minutes is enough when you use it well.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244531954\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Erik Myers","offers":[{"title":"Paperback","offer_id":48242113675519,"sku":"9798244531954","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba6390c8-2dd0-4353-87f1-547b60464449.jpg?v=1772657610","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-total-body-20-minute-dumbbell-erik-myers-9798244531954","provider":"WR Book House","version":"1.0","type":"link"}