{"product_id":"101-total-body-beginner-dumbbell-erik-myers-9798244527070","title":"101 Total Body Beginner Dumbbell Workouts: Simple 20-30 Minute Workouts to Build Strength and Burn Fat","description":"\u003cp\u003eIf you are new to strength training or looking for a clear, beginner friendly way to start using dumbbells, this book was built for you. \u003cb\u003e101 Total Body Beginner Dumbbell Workouts\u003c\/b\u003e removes the confusion and gives you a simple, structured plan you can follow with confidence.\u003c\/p\u003e\u003cp\u003eEach workout is designed to train your entire body in 20-30 minutes using easy to understand movements and straightforward instructions. You will build strength, improve coordination, and increase endurance without feeling overwhelmed or intimidated. Every workout includes a short warm up, clear circuits, and a quick finisher to help you feel accomplished and energized.\u003c\/p\u003e\u003cp\u003eThis book uses a wide variety of training styles to keep workouts fresh and effective, including strength training, HIIT, circuits, supersets, EMOMs, and beginner friendly conditioning. Exercises are written in plain language so you always know exactly what to do, even if you have never lifted weights before.\u003c\/p\u003e\u003cp\u003eYou can complete these workouts at home or in the gym using light, medium, or heavy dumbbells. Advanced options are included so the workouts can grow with you as you get stronger. There is also space under each workout to track the weights you used or note how you felt, helping you stay consistent and see progress over time.\u003c\/p\u003e\u003cp\u003eWhether your goal is to get stronger, feel more confident, or build a long-term fitness habit, this book gives you a practical starting point and a plan you can stick with.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244527070\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Erik Myers","offers":[{"title":"Paperback","offer_id":49083997749503,"sku":"9798244527070","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-total-body-beginner-dumbbell-erik-myers-9798244527070","provider":"WR Book House","version":"1.0","type":"link"}