{"product_id":"101-upper-body-dumbbell-workouts-dominique-myers-9798265518446","title":"101 Upper Body Dumbbell Workouts: Transform Your Upper Body with Simple, Powerful Dumbbell Routine","description":"\u003cp\u003e\u003cb\u003eBuild strength, sculpt muscle, and master your upper body-all with just a pair of dumbbells.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're training at home, in the gym, or on the go, \u003ci\u003e101 Upper Body Dumbbell Workouts\u003c\/i\u003e gives you everything you need to develop powerful arms, a strong chest, wide shoulders, and a solid back. Designed for all fitness levels, this book provides fast, effective workouts you can complete in \u003cb\u003ejust 20-30 minutes a day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e101 unique workouts\u003c\/b\u003e targeting chest, shoulders, back, biceps, and triceps\u003cbr\u003e✅ \u003cb\u003eBeginner to expert routines\u003c\/b\u003e that grow with you as you get stronger\u003cbr\u003e✅ \u003cb\u003eVaried rep ranges (6-10, 8-12, 12-20)\u003c\/b\u003e to build both strength and endurance\u003cbr\u003e✅ \u003cb\u003eTime-efficient training\u003c\/b\u003e-all workouts take 20-30 minutes\u003cbr\u003e✅ \u003cb\u003eMinimal equipment required\u003c\/b\u003e-all you need is a set of dumbbells\u003c\/p\u003e\u003cp\u003eNo more guessing what to do at the gym or at home. With 101 different routines, you'll never run out of ways to challenge your body and avoid workout plateaus.\u003c\/p\u003e\u003cp\u003eIf you're ready to take your upper body training seriously, this book will give you the tools, structure, and variety to build lasting results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy today and start transforming your strength, muscle, and confidence with dumbbells!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265518446\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48487435600127,"sku":"9798265518446","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e132675-31cc-4fcf-9bec-ee9a953a8f25.jpg?v=1778060463","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-upper-body-dumbbell-workouts-dominique-myers-9798265518446","provider":"WR Book House","version":"1.0","type":"link"}