{"product_id":"101-ways-to-conquer-teen-thomas-mcdonagh-9781612435633","title":"101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks","description":"\u003cb\u003eHelp teens conquer anxiety and manage stress using simple strategies and cognitive behavioral therapy (CBT) techniques with this straight-forward and insightful workbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most\u003cbr\u003e widely used and popular anxiety therapy among clinicians, \u003ci\u003e101 Ways to Conquer Teen Anxiety\u003c\/i\u003e offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Identify the most common anxiety triggers\u003cbr\u003e - Learn essential skills to prevent anxiety attacks\u003cbr\u003e - Redirect risky behavior, including substance abuse and self-harm\u003cbr\u003e - Understand the options of therapy and medication\u003cbr\u003e - Overcome the spike-and-relapse cycle\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas McDonagh, Jon Patrick Hatcher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612435637\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612435633\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d","brand":"Thomas McDonagh","offers":[{"title":"Paperback","offer_id":44042401972479,"sku":"9781612435633","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e816527e-3866-4737-93a8-9c29a1a5d08f.jpg?v=1684961303","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-ways-to-conquer-teen-thomas-mcdonagh-9781612435633","provider":"WR Book House","version":"1.0","type":"link"}