{"product_id":"12-changes-a-year-jumper-publications-and-media-9781499554564","title":"12 Changes A Year: the recipe book to the Number Crunch Diet - when you take control of the numbers you take control of your weight","description":"\u003cb\u003eAnother amazing book!\u003c\/b\u003e \"This author just doesn't stop! One would have thought all his tips and Selfcare Strategies would have been used in the main book, this one's chock-full as well.\" Yes, I just reviewed my own book, there's no law against that that I'm aware of. \"Oh, and it's sprinkled with humor along the way to make reading it fun and anticipating.\" 5 Stars!\u003cp\u003e \u003c\/p\u003e Since this is the continuation of the Number Crunch Diet, you'll have to start there or you'll be a bit lost with this one. \"Great Recipes!!\" Enjoy! Here are a few quotes from this book.\u003cp\u003e \u003c\/p\u003e\"By drinking alkaline water you perform a full body detox, the fat falls off and you have less fatigue so your energy goes up so you need less calories and the fat falls off some more. It's a vicious cycle. But a good vicious cycle.\" Page 191\u003cp\u003e \u003c\/p\u003e \"I hope we have time to do the cheesecake recipe. Oh, and the chocolate mayonnaise cake. That one is pure heaven. And it's so simple to make. Easy to make, but not easy to bake, because if you undercook it it turns into chocolate mayonnaise fudge cake! And we can't have that. Actually, we can!\"\u003cp\u003e \u003c\/p\u003e \u003cb\u003eThis is the only diet that gives you complete nutrition with maximum freedom combined with total control.\u003c\/b\u003e It's really the \"All Your Dreams Come True Control Freak\" diet. With a side of entertainment!\u003cp\u003e \u003c\/p\u003e Also included are chapters on tweaking your macros. Lower carb options for fat cutting, higher carb options for muscle growth, sports, or glycogen replenishment. Without complete control of the numbers, the chance of attaining your goal is hit-or-miss.\u003cp\u003e \u003c\/p\u003e \u003cb\u003eNCD 5 Fat Cutting Tools\u003cbr\u003e NCD Lower Carb Cycle\u003cbr\u003e 3 NCD Pro-Fat 'Meals'\u003cbr\u003e The 4 Refined GMO Oils\u003c\/b\u003e - used throughout the fastfood industry\u003cbr\u003e \u003cb\u003eNCD Blood Glucose Target \u0026amp; Range\u003c\/b\u003e - you'll think differently from then on\u003cbr\u003e \u003cb\u003eThe NCD Back Door\u003c\/b\u003e - versus the standard poke at it from the front approach\u003cbr\u003e How visible body fat affects how people see you, and treat you.\u003cbr\u003e And number crunching that will make your head spin! \u003cp\u003e \u003c\/p\u003e \u003cb\u003eAlso includes a 6th method for overcoming food addiction (see ABC NCD for methods 1-5). \u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e Stop wasting your money on junk and garbage that does nothing for your life. It would take you a lifetime to create a system like this. And it costs less than a one night's stay in an average hotel while on vacation. That you've long since forgotten.\u003cp\u003e \u003c\/p\u003e \u003cb\u003eIf you're looking for a system to help you transform your life by transforming the way people view you, not to mention all the side benefits of looking and FEELING half your age, then you've found the right place. \u003c\/b\u003e \u003cp\u003e \u003c\/p\u003eJumper Publications and Media - \u003ci\u003eLight Years Beyond The \"Diet and Exercise\" Advice\u003c\/i\u003e\u003cp\u003e \u003c\/p\u003e \u003cb\u003eThe NCD - A numbers-base plan you can work it in any direction you want to go, fat loss, size gain, or weight maintenance.\u003c\/b\u003e \u003cp\u003e \u003c\/p\u003e \u003cb\u003eTCY \"Reality-Show Recipes\" for the person who wants real-life cooking.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jumper Publications and Media\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1499554567\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781499554564\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.54d","brand":"Jumper Publications and Media","offers":[{"title":"Paperback","offer_id":48622887567615,"sku":"9781499554564","price":9.8,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/12-changes-a-year-jumper-publications-and-media-9781499554564","provider":"WR Book House","version":"1.0","type":"link"}