{"product_id":"12-somatic-healing-coach-sessions-barbara-schnarr-9798308801115","title":"12 Somatic Healing Coach Sessions for Coaches and Individuals","description":"\u003cp\u003e\u003cb\u003eUnlock the power of body-based healing and guide yourself-or your clients-on a transformative journey of self-awareness, resilience, and emotional well-being.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to reconnect with your body's wisdom and create lasting change? \u003ci\u003e12 Somatic Healing Coaching Sessions for Coaches and Individuals\u003c\/i\u003e is a comprehensive, step-by-step guide to integrating somatic practices into personal healing.\u003c\/p\u003e\u003cp\u003eDesigned for \u003cb\u003ecoaches, therapists, and individuals\u003c\/b\u003e, this book provides \u003cb\u003e12 in-depth sessions\u003c\/b\u003e that explore the mind-body connection, emotional regulation, nervous system healing, and embodied self-awareness. Each session is structured with \u003cb\u003esomatic exercises, guided reflections, journaling prompts, and practical tools\u003c\/b\u003e to help you release tension, set healthy boundaries, navigate emotions, and cultivate inner balance.\u003c\/p\u003eWhat You'll Discover in This Book: \u003cp\u003e✅ \u003cb\u003eSomatic Awareness \u0026amp; Breathwork\u003c\/b\u003e - Learn how to regulate emotions and calm the nervous system.\u003cbr\u003e✅ \u003cb\u003eEmotional Release \u0026amp; Movement\u003c\/b\u003e - Use intuitive movement and body-based exercises to process stored tension.\u003cbr\u003e✅ \u003cb\u003eBoundaries \u0026amp; Embodied Self-Compassion\u003c\/b\u003e - Develop confidence in setting limits while honoring your body's needs.\u003cbr\u003e✅ \u003cb\u003eResilience \u0026amp; Joy in the Body\u003c\/b\u003e - Build inner strength and rediscover playfulness as a healing tool.\u003cbr\u003e✅ \u003cb\u003eIntegration \u0026amp; Daily Practices\u003c\/b\u003e - Incorporate somatic techniques into everyday life for lasting transformation.\u003c\/p\u003e\u003cp\u003eWhether you're a \u003cb\u003ecoach helping clients heal\u003c\/b\u003e, a \u003cb\u003etherapist incorporating body-based techniques\u003c\/b\u003e, or an \u003cb\u003eindividual on your own journey of self-discovery\u003c\/b\u003e, this book is your roadmap to \u003cb\u003edeep, embodied transformation.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWeek 1: Foundations of Somatic Awareness\u003cbr\u003eWeek 2: Breath as a Gateway to Healing\u003cbr\u003eWeek 3: Releasing Stored Tension Through Movement\u003cbr\u003eWeek 4: Cultivating Safety Within the Body\u003cbr\u003eWeek 5: Exploring Sensory Awareness\u003cbr\u003eWeek 6: Navigating Emotional Waves Through the Body\u003cbr\u003eWeek 7: Somatic Self-Compassion\u003cbr\u003eWeek 8: Setting Boundaries Through the Body\u003cbr\u003eWeek 9: Embodying Resilience\u003cbr\u003eWeek 10: Playfulness and Joy in the Body\u003cbr\u003eWeek 11: Deepening Your Body's Wisdom\u003cbr\u003eWeek 12: Integration and Moving Forward\u003cp\u003e\u003cb\u003eIt's time to step into your body's wisdom and create a more present, empowered, and joyful life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Schnarr\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798308801115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d\u003c\/p\u003e","brand":"Barbara Schnarr","offers":[{"title":"Paperback","offer_id":47425494974719,"sku":"9798308801115","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4417a85b-99a9-4ebd-8ff1-552ece03a38f.jpg?v=1761539676","url":"https:\/\/www.whiterainbookhouse.com\/products\/12-somatic-healing-coach-sessions-barbara-schnarr-9798308801115","provider":"WR Book House","version":"1.0","type":"link"}