{"product_id":"12-steps-to-better-mental-elizabeth-rose-9798390485316","title":"12 Steps to Better Mental Health: Be the best you can be","description":"12 Steps to Better Mental Health has 12 chapters on how to improve your life. It includes working towards goals, sorting out debts and finances, finding the right medication, having a career, EMDR, CBT and more. It is a suitable read for anyone with mental health from anxiety and depression to personality disorders or bipolar and more. \u003cp\u003e\u003c\/p\u003eIt is a toolkit of handy tips and ideas to help you be the best you can be. It's important to have goals in life and be debt free, find the right medication that suits you, to take your medication as prescribed and to seek therapy if you think it will help you. \u003cp\u003e\u003c\/p\u003eI can relate to others with mental health regarding how important it is to take medication as prescribed, how to cope in hospital, how EMDR and CBT helps and more. Thank you for taking the time to look at my book, I hope it really helps you and gives you the knowledge that you need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Rose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798390485316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Elizabeth Rose","offers":[{"title":"Paperback","offer_id":48152929796351,"sku":"9798390485316","price":16.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd129b30-aae9-4c0a-ad18-98a9cb35d9f9.jpg?v=1770780146","url":"https:\/\/www.whiterainbookhouse.com\/products\/12-steps-to-better-mental-elizabeth-rose-9798390485316","provider":"WR Book House","version":"1.0","type":"link"}