{"product_id":"12-week-exercise-program-elaineg-workoutssa-9781653614585","title":"12 Week Exercise program: Full Body Weight \u0026 Free Weights Workout: Lose fat, tone \u0026 build lean muscle mass","description":"This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elaineg Workoutssa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1653614587\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781653614585\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Elaineg Workoutssa","offers":[{"title":"Paperback","offer_id":43941814731007,"sku":"9781653614585","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_96cebc5b-223d-4333-aa8f-f2d0b64eb4ef.jpg?v=1681455121","url":"https:\/\/www.whiterainbookhouse.com\/products\/12-week-exercise-program-elaineg-workoutssa-9781653614585","provider":"WR Book House","version":"1.0","type":"link"}