{"product_id":"12-week-food-journal-and-fitness-rockridge-press-9781939754912","title":"12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eThe food journal \u003cem\u003eand\u003c\/em\u003e fitness tracker that helps make your weight loss goals a reality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen your goal is to lose weight, every day counts. From day one, the \u003cem\u003e12-Week Food Journal and Fitness Tracker\u003c\/em\u003e helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.\u003c\/p\u003e\u003cp\u003eOver a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.\u003c\/p\u003e\u003cp\u003eMore than your basic food journal, the \u003cem\u003e12-Week Food Journal and Fitness Tracker\u003c\/em\u003e keeps you focused on reaching your goal with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSMART Goals\u003c\/strong\u003e that set Specific, Measurable, Attainable, and Trackable health objectives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Weekly Meal Planner\u003c\/strong\u003e that makes sure your meals support your goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Daily Food Journal\u003c\/strong\u003e that helps you keep track of calories, carbs, fats, and sodium per meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Easy-to-Use Design\u003c\/strong\u003e that provides a large format for ample space to jot down every detail\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake action, lose weight, and see real results with the \u003cem\u003e12-Week Food Journal and Fitness Tracker\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1939754917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781939754912\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.80d\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":44049337221375,"sku":"9781939754912","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47eb323a-153a-4a5e-abde-32d005665474.jpg?v=1685001002","url":"https:\/\/www.whiterainbookhouse.com\/products\/12-week-food-journal-and-fitness-rockridge-press-9781939754912","provider":"WR Book House","version":"1.0","type":"link"}