{"product_id":"131-method-chalene-johnson-9781401959586","title":"131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight","description":"\u003cb\u003eNow in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiets are dumb. You aren't.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 1\u003ci\u003e31 Method\u003c\/i\u003e gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! \u003cbr\u003eFollowing her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the \u003ci\u003e131 Method\u003c\/i\u003e book. \u003cbr\u003e1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. \u003ci\u003e131 Method\u003c\/i\u003e guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll: \u003cbr\u003e\u003cli\u003eLose weight without slowing your metabolism\u003c\/li\u003e\u003cli\u003eImprove gut health and boost immunity\u003c\/li\u003e\u003cli\u003eFix cravings and reset hormones\u003c\/li\u003e\u003cli\u003eDiscover 100 delicious, easy recipes\u003c\/li\u003eThe \u003ci\u003e131 Method\u003c\/i\u003e isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chalene Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 140195958X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401959586\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 7.20w x 0.90d","brand":"Chalene Johnson","offers":[{"title":"Paperback","offer_id":45898252058879,"sku":"9781401959586","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_06e8e8a5-b386-4c41-a58f-88dca1115253.jpg?v=1721375864","url":"https:\/\/www.whiterainbookhouse.com\/products\/131-method-chalene-johnson-9781401959586","provider":"WR Book House","version":"1.0","type":"link"}