{"product_id":"15-meditations-for-a-sound-grace-bennett-9798285539063","title":"15 Meditations for a Sound Mind: Your quick path to clarity and inner order","description":"\u003cp\u003e\u003cb\u003e15 Meditations for a Sound Mind\u003c\/b\u003e is a practical guide for anyone seeking calm and clarity in the chaos of everyday life.\u003c\/p\u003e\u003cp\u003eInside, you'll find 15 simple meditations designed to help you pause, exhale, and refocus. No complicated terms or confusing techniques - just clear, accessible steps perfect even for those new to meditation.\u003c\/p\u003e\u003cp\u003eEach chapter includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eShort meditation scripts for different moments - mornings, evenings, stress, or fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips on breathing, posture, and aromatherapy to create the right atmosphere\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle self-reflection questions to deepen your awareness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd a soft reminder: self-care begins with just a few minutes of quiet\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is a lifeline for anyone living in a world full of endless notifications and multitasking, looking for a way to slow down, recharge, and reconnect with themselves.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eI'd be truly grateful for your reviews\u003c\/b\u003e - they help more people discover this simple guide and find the peace they deserve. Thank you for choosing to care for your mind and soul!\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grace Bennett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285539063\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Grace Bennett","offers":[{"title":"Paperback","offer_id":48852478984447,"sku":"9798285539063","price":9.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/15-meditations-for-a-sound-grace-bennett-9798285539063","provider":"WR Book House","version":"1.0","type":"link"}