{"product_id":"15-minute-core-exercises-for-stanley-octavius-9798262968947","title":"15 Minute Core Exercises for Seniors: Safe At-Home Chair Yoga Exercises for Seniors Over 60 and Gentle Workouts to Build Strength, Improve Balance and","description":"\u003cp\u003e\u003cb\u003eAging doesn't mean giving up on physical activity. It's about choosing exercises that work for you.\u003c\/b\u003e\u003cbr\u003eImagine getting through your day with more energy, less stiffness, and greater confidence in every step. Staying active after 60 doesn't require hours at the gym. It simply means moving in ways that are safe, effective, and enjoyable.\u003c\/p\u003e\u003cp\u003eWith just 15 minutes a day, you can strengthen your core, improve balance, and protect your posture so you feel steady, capable, and independent in your everyday life.\u003c\/p\u003e\u003cp\u003eThis book is your \u003cb\u003estep-by-step guide to gentle core workouts, specifically designed for seniors.\u003c\/b\u003e Whether you're new to exercise, returning after a break, or determined to maintain your independence, these routines meet you where you are and grow with you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eQuick 15-minute routines\u003c\/b\u003e that fit easily into your daily schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step illustrated exercises\u003c\/b\u003e for clarity and safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLow-impact workouts\u003c\/b\u003e that protect joints while building strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBalance and posture training\u003c\/b\u003e to reduce fall risk and restore confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSimple modifications\u003c\/b\u003e for beginners and progressions as you improve\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eChair yoga chart \u003c\/b\u003eand chair exercise chart\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEncouragement and practical tips\u003c\/b\u003e to stay consistent and motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003ci\u003eCore Exercises for Seniors: 15-Minute Active Aging Workouts\u003c\/i\u003e, you'll find more than just fitness. You'll discover a way to keep enjoying the activities you love, from gardening to playing with grandchildren, with strength and peace of mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step today. A stronger, steadier, and more active you is only 15 minutes away.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stanley Octavius\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262968947\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Stanley Octavius","offers":[{"title":"Paperback","offer_id":47965562798335,"sku":"9798262968947","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a9d30cb-0ede-499e-8dfe-6ceb7ecf654f.jpg?v=1767281385","url":"https:\/\/www.whiterainbookhouse.com\/products\/15-minute-core-exercises-for-stanley-octavius-9798262968947","provider":"WR Book House","version":"1.0","type":"link"}