{"product_id":"15-minute-vegan-meals-cookbook-briony-thompson-9798321108604","title":"15 Minute Vegan Meals Cookbook for Beginners: 100 Modern, Fast \u0026 Easy Nutritious Plant-Based Meals","description":"\u003cb\u003eWhy Vegan Meals?\u003c\/b\u003e\u003cbr\u003eVegan meals offer a multitude of benefits for your health, the environment, and animal welfare. By eliminating animal products, you'll be consuming a diet rich in fiber, antioxidants, and beneficial plant compounds while reducing your intake of saturated fat and cholesterol. Vegan diets have been linked to lower risks of obesity, heart disease, type 2 diabetes, and certain cancers. Additionally, a plant-based lifestyle has a much smaller carbon footprint and avoids the exploitation of animals for food. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAbout This Book\u003c\/b\u003e\u003cbr\u003eThis 15 Minute Vegan Meals Cookbook for Beginners is a game-changer for anyone looking to incorporate more plant-based dishes into their routine without sacrificing convenience or flavor. With 100 modern, fast, and easy recipes, this book proves that nutritious vegan meals can be prepared in a snap, even for those new to this lifestyle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTypes of Recipes in the Cookbook: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003e Energizing options like overnight oats, smoothie bowls, and tofu scrambles to start your day right.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLunch: \u003c\/b\u003e Satisfying salads, hearty grain bowls, and veggie-packed sandwiches for midday fuel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDinners: \u003c\/b\u003e Flavorful one-pot meals, stir-fries, and plant-based \"meat\" substitutes to please the whole family.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVegetables \u0026amp; Salads: \u003c\/b\u003e Vibrant salads, slaws, and roasted veggie medleys bursting with nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups \u0026amp; Stews: \u003c\/b\u003e Comforting and nourishing blended soups, broths, chilis, and stews.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNoodles \u0026amp; Pasta: \u003c\/b\u003e Quick and satisfying pasta salads, zucchini noodle dishes, and one-pot pasta meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSnacks: \u003c\/b\u003e Wholesome dips, energy bites, and veggie-based snacks to curb cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSmoothies \u0026amp; Shakes: \u003c\/b\u003e Refreshing and nutrient-dense smoothies and shakes for busy mornings or post-workout replenishment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eIndulgent yet guilt-free vegan treats like chocolatey brownies and fruity crisps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhat the Cookbook Includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear Instructions: \u003c\/b\u003e Step-by-step guidance to make every recipe a success, even for beginners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 Vegan Recipes: \u003c\/b\u003e A diverse array of 100 delicious plant-based recipes to keep your meals exciting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBroad Recipe Categories: \u003c\/b\u003e Recipes spanning breakfast, lunch, dinner, snacks, soups, salads, and more to cover all your needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to Make Recipes: \u003c\/b\u003e Straightforward recipes designed to be prepared in just 15 minutes or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFit for Beginners \u0026amp; Advanced: \u003c\/b\u003eSuitable for both those new to vegan cooking and experienced plant-based chefs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to Navigate\u003c\/b\u003e: A well-organized layout with chapters divided by meal type for quick recipe finding.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe \u003cb\u003e15 Minute Vegan Meals Cookbook for Beginners\u003c\/b\u003e is your go-to guide for embracing a plant-based lifestyle without sacrificing time or flavor. Packed with 100 modern, fast, and easy recipes, this book proves that nutritious vegan meals can be prepared in a snap, even on the busiest of days. Whether you're a newcomer to veganism or an experienced plant-based eater seeking fresh inspiration, this cookbook has something for everyone. With diverse recipe categories spanning breakfast, lunch, dinner, snacks, soups, salads, and more, you'll never grow bored of your vegan routine. Clear instructions, helpful tips, and a well-organized layout make this an invaluable resource for beginner and advanced vegan cooks alike. \u003cp\u003e\u003c\/p\u003eDiscover the convenience and deliciousness of 15-minute vegan meals that are not only fast and easy but also nutritious, budget-friendly, and ethically conscious. This cookbook is a must-have for anyone seeking to incorporate more plant-based dishes into their routine without compromising on taste or convenience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Briony Thompson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798321108604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.20d","brand":"Briony Thompson","offers":[{"title":"Paperback","offer_id":46670563148031,"sku":"9798321108604","price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04664d10-fcc8-4a09-8d0d-b649b8bf43b3.jpg?v=1741316993","url":"https:\/\/www.whiterainbookhouse.com\/products\/15-minute-vegan-meals-cookbook-briony-thompson-9798321108604","provider":"WR Book House","version":"1.0","type":"link"}