{"product_id":"15-minutes-to-fit-zuzka-light-9781583335826","title":"15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time","description":"\u003cb\u003eYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFilming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it. \u003cp\u003e\u003c\/p\u003eNow, finally, comes \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: \u003cp\u003e\u003c\/p\u003e - A 30-day workout plan to whip your body into shape--in \u003ci\u003e15 minutes a day or less\u003c\/i\u003e\u003cbr\u003e - A companion meal plan, with delicious and healthful recipes for each day\u003cbr\u003e - Step-by-step photographs throughout to illustrate proper form for the workouts\u003cbr\u003e - Quick facts on health and nutrition to help readers separate fact from fiction\u003cbr\u003e - Support and motivation from Light, who overcame many obstacles to become the female face of fitness\u003cbr\u003eAs Light says, \"Give me 15 minutes a day and I'll give you a badass body.\" Coauthored by\u003ci\u003e New York Times\u003c\/i\u003e-bestselling author Jeff O'Connell, \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e is the book legions of fans have been waiting for.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zuzka Light, Jeff O'Connell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 158333582X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583335826\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/02\/2015","brand":"Zuzka Light","offers":[{"title":"Paperback","offer_id":46052263952639,"sku":"9781583335826","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b735ce2-be74-4c8d-8fd2-ea243f9dbf8c.jpg?v=1723555815","url":"https:\/\/www.whiterainbookhouse.com\/products\/15-minutes-to-fit-zuzka-light-9781583335826","provider":"WR Book House","version":"1.0","type":"link"}