{"product_id":"15-ways-to-stay-fit-ebenezer-akwaowo-james-9798388908940","title":"15 Ways to Stay Fit and Healthy as a Woman: Health and Fitness","description":"15 Ways to Stay Fit and Healthy as a Woman\" is a comprehensive guidebook that provides practical and evidence-based strategies for women to improve their physical, mental, and emotional well-being. The book is divided into 30 chapters, each focused on a specific topic related to women's health, such as nutrition, fitness, self-care, stress management, relationships, and aging. The chapters are written in a clear and accessible style, making the information easy to understand and implement. The book includes a range of tips, tools, and resources to help women develop healthy habits and achieve their wellness goals. Whether you are a young woman just starting to prioritize your health or a more mature woman looking to maintain your well-being, \"15 Ways to Stay Fit and Healthy as a Woman\" offers something for every woman looking to optimize her health and live her best life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ebenezer Akwaowo James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798388908940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Ebenezer Akwaowo James","offers":[{"title":"Paperback","offer_id":49083448983807,"sku":"9798388908940","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/15-ways-to-stay-fit-ebenezer-akwaowo-james-9798388908940","provider":"WR Book House","version":"1.0","type":"link"}