{"product_id":"15-years-younger-with-15-edno-chovak-9798180638694","title":"15 Years Younger With 15 Minutes A Day: The Efficient Program for Strength, Stability, and Cellular Rejuvenation.","description":"\u003cb\u003eYou sit too much and don't get enough exercise.\u003cbr\u003eYou don't feel like doing sports or don't have time for them.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eSymptoms: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOverweight.\u003c\/li\u003e\n\u003cli\u003eStiff bones and joints.\u003c\/li\u003e\n\u003cli\u003eYou feel old and weak.\u003c\/li\u003e\n\u003cli\u003eBack pain. Neck pain. Chest pain. Knee pain and shortness of breath when climbing stairs.\u003c\/li\u003e\n\u003cli\u003eWhen you crouch down to pick something up off the floor, you can only stand up again with a groan and by holding on to something or supporting yourself.\u003c\/li\u003e\n\u003cli\u003eWhen you put on your pants, you have to hold on to something because you cannot stand securely on one leg.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThen this book is made for you.\u003c\/b\u003e\u003cp\u003eThe program described in this book will make your body strong, fit, and flexible with minimal effort and minimal risk of injury. And will rejuvenate the biological age of your cardiovascular system by 10 -15 years within a year. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is a practical guide for everyday life. No expensive gym membership, no complicated diet plan that you won't stick to anyway. The program is scientifically sound, yet simple and easy to incorporate into your daily routine. \u003cp\u003e\u003c\/p\u003eI started with this program 2 years ago at an age of 60. My wife was skeptical at first - whether it would actually make a difference, and whether I would really stick with it. And as she realized that it really works, she started doing it too. Then my friends did. The program is easy to start and is easy to stick to. \u003cp\u003e\u003c\/p\u003eThe positive effect of this program on muscle tone, stability, and strength is beyond dispute: You can easily test it for yourself, at whatever fitness level you are starting from. With-in just a few weeks, you will feel real progress.\u003cb\u003eBurn visceral fat and belly fat\u003c\/b\u003e\u003cp\u003ePhysical training only does not burn your visceral fat. The book gives you easy to implement additional measures to achieve this: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvoid what makes you sick, e.g. refined seed oils\u003c\/li\u003e\n\u003cli\u003eSupplement what makes you healthy, e.g. Vitamin D and Omega 3\u003c\/li\u003e\n\u003cli\u003eMake sure you get enough protein\u003c\/li\u003e\n\u003cli\u003eEasy intermittent fasting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eStructure beats willpower\u003c\/b\u003eSelf-discipline is overrated. You can achieve nutritional discipline much easier through intelligent system design, as described in this book.No resources needed\u003cul\u003e\n\u003cli\u003eNo equipment.\u003c\/li\u003e\n\u003cli\u003eNo weights.\u003c\/li\u003e\n\u003cli\u003eNo gym.\u003c\/li\u003e\n\u003c\/ul\u003eAll you need is your own body weight.\u003cbr\u003eTime required: Initially approx. 8 minutes a day, 15 minutes for the full number of repetitions.\u003cb\u003eThis program works.\u003c\/b\u003e\u003cp\u003eI've experienced it myself: 22 lbs weight loss, significant muscle gain, the complete elimination of dangerous visceral fat, and a cardiovascular system that, according to medical findings, is 15 years younger than my actual age. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI experienced it. My wife experienced it. My friends experienced it. You will too.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edno Chovak\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180638694\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Edno Chovak","offers":[{"title":"Paperback","offer_id":49001986162943,"sku":"9798180638694","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/15-years-younger-with-15-edno-chovak-9798180638694","provider":"WR Book House","version":"1.0","type":"link"}