{"product_id":"150-anywhere-workouts-fred-hughes-9781798105023","title":"150 Anywhere Workouts: High Intensity Bodyweight Training Anytime","description":"\u003cbr\u003e\u003cb\u003e150 Anywhere Bodyweight Workout Routines  \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e No Equipment High-Intensity Training Program.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. \u003cp\u003e\u003c\/p\u003e This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program. \u003cp\u003e\u003c\/p\u003eExample workout: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e3 Rounds For Time: \u003c\/b\u003e\u003cbr\u003e20 Mountain Climbers\u003cbr\u003e20 Plank Crunches\u003cbr\u003e20 Incline Push Ups\u003cbr\u003e20 Flutter Kicks\u003cbr\u003e20 V-Ups\u003cbr\u003e20 Dive Bomber Push Ups\u003cbr\u003e20 Bench Dips \u003cp\u003e\u003c\/p\u003eNO GUFF - SIMPLY 150 WORKOUTS \u003cp\u003e\u003c\/p\u003e \u003cb\u003e THE PERFECT ANYWHERE WORKOUT BOOK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fred Hughes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1798105020\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781798105023\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Fred Hughes","offers":[{"title":"Paperback","offer_id":46199135142143,"sku":"9781798105023","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_090d630e-e53b-4993-b267-e22f2e6d365e.jpg?v=1727925144","url":"https:\/\/www.whiterainbookhouse.com\/products\/150-anywhere-workouts-fred-hughes-9781798105023","provider":"WR Book House","version":"1.0","type":"link"}