{"product_id":"17-hours-body-7-hours-ardhendu-das-9798250565691","title":"17 Hours Body 7 Hours Mind","description":"17-Hour Mind, 7-Hour Body\u003cbr\u003eHow to Boost Productivity, Improve Sleep, and Maximize Energy Naturally\u003cp\u003eFeeling busy but not truly productive? Struggling with focus, low energy, or inconsistent sleep?\u003c\/p\u003e\u003cp\u003e\u003ci\u003e17-Hour Mind, 7-Hour Body\u003c\/i\u003e introduces a practical, science-backed daily system to help you boost productivity, improve sleep, and maximize energy naturally - without burnout, extreme routines, or complicated hacks.\u003c\/p\u003e\u003cp\u003eBlending neuroscience, sleep research, and time-tested wisdom, this book shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIncrease mental clarity and deep focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild sustainable daily energy without stimulants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove sleep quality in just 7 intentional hours\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce stress and cognitive overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesign a 24-hour routine aligned with your biology\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstead of chasing more hours, you'll learn how to align your mind and body with natural energy cycles - so your 17 waking hours become sharper, calmer, and more effective.\u003c\/p\u003e\u003cp\u003eIf you want a simple, sustainable system for better productivity, deeper sleep, and lasting energy, this book will help you reclaim your rhythm - and your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ardhendu Das,Nolan Vale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250565691\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 356\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.74d","brand":"Ardhendu Das","offers":[{"title":"Paperback","offer_id":49084104442111,"sku":"9798250565691","price":13.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/17-hours-body-7-hours-ardhendu-das-9798250565691","provider":"WR Book House","version":"1.0","type":"link"}