{"product_id":"18-wellbeing-hacks-for-students-aidan-harvey-craig-9781787752801","title":"18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive","description":"\u003cp\u003e\u003cb\u003eHow can the desk in front of you reveal a whole new perspective on your life?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat's so important about refusing to board the catastrophe train?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhy does the anti-rotting agent given off by plants make you feel great?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. \u003cp\u003e\u003c\/p\u003eOrganised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aidan Harvey-Craig\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787752801\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787752801\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.80d","brand":"Aidan Harvey-Craig","offers":[{"title":"Paperback","offer_id":43989029748991,"sku":"9781787752801","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3324504c-0645-4d7b-be40-42da6d9dcf03.jpg?v=1683297481","url":"https:\/\/www.whiterainbookhouse.com\/products\/18-wellbeing-hacks-for-students-aidan-harvey-craig-9781787752801","provider":"WR Book House","version":"1.0","type":"link"}