{"product_id":"2-weeks-to-a-younger-gabriela-peacock-9781914239908","title":"2 Weeks to a Younger You: Secrets to Living Longer \u0026 Feeling Fantastic","description":"\u003cb\u003eAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. \u003cp\u003e\u003c\/p\u003e With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! \u003cp\u003e\u003c\/p\u003e With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. \u003cp\u003e\u003c\/p\u003e \"I had no idea feeling great was going to be this easy.\" - Jodie Kid\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabriela Peacock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1914239903\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781914239908\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kyle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.70w x 0.80d","brand":"Gabriela Peacock","offers":[{"title":"Hardcover","offer_id":44069996298495,"sku":"9781914239908","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a7d81fa5-2093-412a-bfba-a777014d0e15.jpg?v=1685427735","url":"https:\/\/www.whiterainbookhouse.com\/products\/2-weeks-to-a-younger-gabriela-peacock-9781914239908","provider":"WR Book House","version":"1.0","type":"link"}