{"product_id":"20-mudras-rimthath-9798243964876","title":"20 Mudras: A Practical Guide to 300+ Ailments","description":"\u003cb\u003eHeal Smarter - Not Harder - Using the Power Already in Your Hands\u003c\/b\u003e\u003cp\u003eWhat if \u003cb\u003e20 simple hand gestures\u003c\/b\u003e could \u003ci\u003esupport balance and well-being\u003c\/i\u003e across \u003cb\u003e300+ common and chronic health conditions\u003c\/b\u003e?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou don't need complicated techniques.\u003c\/li\u003e\n\u003cli\u003eYou don't need equipment.\u003c\/li\u003e\n\u003cli\u003eYou don't need years of practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYour hands already carry the wisdom of healing.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWHY THIS BOOK IS DIFFERENT\u003c\/b\u003e\u003cp\u003eMost mudra books overwhelm readers with dozens or even hundreds of hand gestures.\u003c\/p\u003e\u003cp\u003eThis book does the opposite.\u003c\/p\u003e\u003cp\u003eIt focuses on \u003cb\u003ejust 20 carefully selected core mudras\u003c\/b\u003e - chosen because they: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBalance the \u003cb\u003efive elements\u003c\/b\u003e (Earth, Water, Fire, Air, Space)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInfluence \u003cb\u003emultiple organs\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAppear repeatedly across \u003cb\u003ehundreds of conditions\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAre \u003cb\u003esafe, simple, and suitable for daily life\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy practicing these 20 mudras, you gain a \u003cb\u003epractical self-care toolkit\u003c\/b\u003e that can be used anytime, anywhere.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWHAT YOU'LL DISCOVER INSIDE\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA clear explanation of \u003cb\u003efive-element imbalances\u003c\/b\u003e and their role in overall health\u003c\/li\u003e\n\u003cli\u003eThe connection between \u003cb\u003efingers, elements, and organs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step instructions\u003c\/b\u003e for all 20 essential mudras\u003c\/li\u003e\n\u003cli\u003eImportant \u003cb\u003epractice guidelines and safety tips\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eA Comprehensive Disease Index covering 300+ conditions, including: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDigestive concerns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStress, anxiety, and sleep support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eJoint and muscle discomfort\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHormonal and reproductive support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRespiratory and circulation balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSkin, immunity, and energy support\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach condition is mapped to \u003cb\u003ecore balancing mudras\u003c\/b\u003e, helping you choose a focused practice \u003cb\u003ewithout confusion\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eHOW TO USE THIS BOOK\u003c\/b\u003e\u003cp\u003eThis is a \u003cb\u003ereference-style guide\u003c\/b\u003e, designed for real life.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003eFind your condition in the disease index\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNote the suggested mudras\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice \u003cb\u003eone or two mudras regularly\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eSimple. Practical. Sustainable.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eA GENTLE, SUPPORTIVE PATH TO WELL-BEING\u003c\/b\u003e\u003cp\u003eMudras are \u003cb\u003enot a replacement for medical treatment\u003c\/b\u003e.\u003cbr\u003eThey are a \u003cb\u003esupportive self-care practice\u003c\/b\u003e that works alongside healthy habits, proper rest, balanced nutrition, and professional medical guidance when needed.\u003c\/p\u003e\u003cp\u003eTheir strength lies in \u003cb\u003econsistency, awareness, and balance\u003c\/b\u003e - not force or speed.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWHO THIS BOOK IS FOR\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBeginners looking for a clear, simple starting point\u003c\/li\u003e\n\u003cli\u003eAnyone interested in \u003cb\u003enatural, non-invasive wellness practices\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eYoga, meditation, and holistic health practitioners\u003c\/li\u003e\n\u003cli\u003eReaders who want \u003cb\u003eclarity instead of complexity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eYOUR HEALING TOOL IS ALREADY WITH YOU\u003c\/b\u003e\u003cp\u003eYou don't need to search outside.\u003cbr\u003eYou don't need to learn everything.\u003c\/p\u003e\u003cp\u003eStart with \u003cb\u003e20 mudras\u003c\/b\u003e.\u003cbr\u003eRestore \u003cb\u003ebalance\u003c\/b\u003e.\u003cbr\u003eLet well-being unfold - \u003cb\u003enaturally\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rimthath \u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243964876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Rimthath","offers":[{"title":"Paperback","offer_id":48217971327231,"sku":"9798243964876","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c04a6370-b8fa-4803-8300-52ac0071cea6.jpg?v=1772000616","url":"https:\/\/www.whiterainbookhouse.com\/products\/20-mudras-rimthath-9798243964876","provider":"WR Book House","version":"1.0","type":"link"}