{"product_id":"20-ways-to-break-free-philippa-smethurst-9781805013105","title":"20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth","description":"\u003cp\u003e\u003cb\u003eTrauma is a\u003c\/b\u003e\u003cb\u003e wound - one that we often hide from ourselves and others. \u003c\/b\u003e\u003cbr\u003ePhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. \u003cbr\u003eDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philippa Smethurst\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805013106\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805013105\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Philippa Smethurst","offers":[{"title":"Paperback","offer_id":45980999581951,"sku":"9781805013105","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b273b38-774d-420a-9699-28f30521fc42.jpg?v=1722417454","url":"https:\/\/www.whiterainbookhouse.com\/products\/20-ways-to-break-free-philippa-smethurst-9781805013105","provider":"WR Book House","version":"1.0","type":"link"}