{"product_id":"20-x-3-steve-boutcher-9788129131348","title":"20 X 3: Eliminate Your Belly Fat In An Hour A Week","description":"Belly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet, it's a lifestyle revolution.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Boutcher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 812913134X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788129131348\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rupa Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.55d","brand":"Steve Boutcher","offers":[{"title":"Paperback","offer_id":43941824823551,"sku":"9788129131348","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f41fb568-d860-4f41-9ec0-1c1275654a5a.jpg?v=1681455180","url":"https:\/\/www.whiterainbookhouse.com\/products\/20-x-3-steve-boutcher-9788129131348","provider":"WR Book House","version":"1.0","type":"link"}