{"product_id":"20-years-younger-diane-l-mckay-9780316133791","title":"20 Years Younger","description":"It's time to turn back the clock! In \u003ci\u003e20 Years Younger\u003c\/i\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. \u003cp\u003e\u003c\/p\u003e Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diane L. McKay, Bob Greene\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316133795\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316133791\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.21h x 5.48w x 0.86d","brand":"Diane L. McKay","offers":[{"title":"Paperback","offer_id":44132284334335,"sku":"9780316133791","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b47263dc-271e-42ab-93fc-a79e91bb8c86.jpg?v=1687479308","url":"https:\/\/www.whiterainbookhouse.com\/products\/20-years-younger-diane-l-mckay-9780316133791","provider":"WR Book House","version":"1.0","type":"link"}