{"product_id":"21-day-bootcamp-workout-challenge-dominique-myers-9798241529091","title":"21 Day Bootcamp Workout Challenge: Strength, Cardio, and Conditioning Workouts You Can Do Anywhere","description":"\u003cp\u003eTransform your fitness routine with the \u003cb\u003e21 Day Bootcamp Workout Challenge\u003c\/b\u003e, a progressive full body program designed to help you burn fat, build strength, and improve endurance using dumbbells and minimal equipment.\u003c\/p\u003e\u003cp\u003eThis challenge includes 21 completely unique bootcamp workouts ranging from 10 to 30 minutes. Each workout begins with a structured warm up, features intelligently designed circuits, and ends with a high intensity finisher to maximize results in minimal time.\u003c\/p\u003e\u003cp\u003eEvery workout includes beginner friendly modifications and advanced options, making this program ideal for all fitness levels. Whether you are just starting your fitness journey or looking for a new challenge, this book adapts to you.\u003c\/p\u003e\u003cp\u003eInside you will find: \u003cbr\u003e- 21 unique bootcamp workouts\u003cbr\u003e- Dumbbell focused training with optional kettlebell or barbell use\u003cbr\u003e- Progressive workout structure across 21 days\u003cbr\u003e- Strength, cardio, and conditioning combined in every session\u003cbr\u003e- Clear exercise variety to prevent plateaus and boredom\u003c\/p\u003e\u003cp\u003eNo gym required. No complicated programming. Just effective, high energy workouts designed to help you stay consistent and strong.\u003c\/p\u003e\u003cp\u003eStart today and prove to yourself what 21 focused days can do.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241529091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48460310315263,"sku":"9798241529091","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eac1ba49-67f3-4ada-b5d3-81c7ca37d579.jpg?v=1777413911","url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-bootcamp-workout-challenge-dominique-myers-9798241529091","provider":"WR Book House","version":"1.0","type":"link"}