{"product_id":"21-day-cardio-sweat-challenge-dominique-myers-9798241492852","title":"21 Day Cardio Sweat Challenge: A Progressive 21 Day Cardio Training Plan to Improve Endurance","description":"\u003cp\u003eLooking for a simple, effective way to improve endurance, burn calories, and stay consistent with your workouts?\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e21 Day Cardio Sweat Challenge\u003c\/b\u003e delivers short, high energy cardio workouts you can do anywhere, with no equipment required.\u003c\/p\u003e\u003cp\u003eThis challenge is designed to help you build stamina, increase conditioning, and create a daily movement habit without spending hours exercising. Workouts range from approximately 10 to 30 minutes and gradually increase in duration so your body can adapt safely and effectively.\u003c\/p\u003e\u003cp\u003eInside this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e21 completely unique cardio focused workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA mix of HIIT, circuits, athletic training, strength based cardio, and metabolic conditioning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBeginner and advanced options for every workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStructured warm ups and finishers included daily\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo equipment required with optional dumbbell variations\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach workout is carefully designed to keep your heart rate elevated while challenging the full body. No two days feel the same, which helps prevent boredom and keeps motivation high throughout the challenge.\u003c\/p\u003e\u003cp\u003eWhether you are just getting started or looking to push your conditioning to the next level, this program meets you where you are and allows you to progress at your own pace.\u003c\/p\u003e\u003cp\u003eCommit to 21 days. Show up. Sweat consistently.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241492852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":49083915403519,"sku":"9798241492852","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-cardio-sweat-challenge-dominique-myers-9798241492852","provider":"WR Book House","version":"1.0","type":"link"}