{"product_id":"21-day-dumbbell-strength-challenge-dominique-myers-9798279184910","title":"21 Day Dumbbell Strength Challenge: Build Full Body Strength in Just 10 to 30 Minutes a Day Using Dumbbells","description":"\u003cp\u003euild strength, burn fat, and stay consistent with the \u003cb\u003e21 Day Dumbbell Strength Challenge\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis structured 21 day program is designed for anyone who wants effective, no nonsense strength workouts using dumbbells. Each workout is short, challenging, and easy to follow, making it perfect for busy schedules and at home training.\u003c\/p\u003e\u003cp\u003eInside this challenge you'll find: \u003cbr\u003e- 21 completely unique dumbbell workouts\u003cbr\u003e- Workout lengths ranging from about 10 to 30 minutes\u003cbr\u003e- Clear beginner and advanced variations for every workout\u003cbr\u003e- Strength training, HIIT, EMOMs, supersets, circuits, and metabolic conditioning\u003cbr\u003e- A built in warm up and finisher in every session\u003cbr\u003e- Full body, upper body, lower body, and core focused days\u003c\/p\u003e\u003cp\u003eWhether you are new to strength training or looking to push your limits, this challenge meets you where you are and helps you progress safely. All you need is a set of dumbbells and the commitment to show up.\u003c\/p\u003e\u003cp\u003eNo guesswork. No wasted time. Just effective workouts that build real strength.\u003c\/p\u003e\u003cp\u003eStart today and see what 21 focused days can do for your body and confidence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279184910\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48517083496703,"sku":"9798279184910","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb8da164-18f0-4c59-8524-ceee603a121b.jpg?v=1778729787","url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-dumbbell-strength-challenge-dominique-myers-9798279184910","provider":"WR Book House","version":"1.0","type":"link"}