{"product_id":"21-day-fat-loss-challenge-dominique-myers-9798241491848","title":"21 Day Fat Loss Challenge: Burn Fat, Build Muscle, and Get Lean in Just 3 Weeks Using Dumbbells","description":"\u003cp\u003eLooking for a simple and effective way to burn fat, build lean muscle, and improve your fitness without spending hours in the gym?\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e21 Day Fat Loss Challenge\u003c\/b\u003e is a progressive workout program designed to help you get results in just three weeks using dumbbells and smart training.\u003c\/p\u003e\u003cp\u003eThis program includes 21 completely unique workouts that blend strength training, HIIT, circuits, athletic movements, and metabolic conditioning. Each workout ranges from 10 to 30 minutes and gradually increases in intensity so your body continues to adapt and improve.\u003c\/p\u003e\u003cp\u003eInside this book you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e21 full body fat loss workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDumbbell based training you can do at home\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBeginner and advanced exercise options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShort, effective workouts that fit busy schedules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuilt in finishers to maximize calorie burn\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are getting back into fitness or looking for a structured challenge to push your limits, this program is designed to meet you where you are and help you move forward.\u003c\/p\u003e\u003cp\u003eCommit to 21 days. Show up consistently. Finish stronger than you started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241491848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":49001041658111,"sku":"9798241491848","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-fat-loss-challenge-dominique-myers-9798241491848","provider":"WR Book House","version":"1.0","type":"link"}