{"product_id":"21-day-metabolic-conditioning-challenge-dominique-myers-9798279359172","title":"21 Day Metabolic Conditioning Challenge: High-Intensity Strength and Cardio Workouts for Total Body Results","description":"\u003cp\u003eLooking for a workout program that builds strength, burns fat, and improves endurance without spending hours in the gym?\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e21 Day Metabolic Conditioning Challenge\u003c\/b\u003e delivers fast, effective workouts designed to push your body, elevate your metabolism, and improve overall fitness in as little as 10 to 30 minutes per day.\u003c\/p\u003e\u003cp\u003eThis challenge combines strength training and high-intensity intervals to help you maximize calorie burn while building lean muscle. Each workout is completely unique and includes a structured warm up, multiple circuits, and a short finisher to end strong.\u003c\/p\u003eWhat's Inside: \u003cp\u003e- 21 completely unique metabolic conditioning workouts\u003cbr\u003e- Workouts ranging from 10 to 30 minutes\u003cbr\u003e- Dumbbell and kettlebell based training\u003cbr\u003e- Strength, HIIT, EMOM, Tabata, circuits, supersets, and more\u003cbr\u003e- Beginner and advanced modification options included\u003cbr\u003e- Minimal equipment required\u003c\/p\u003e\u003cp\u003eWhether you are looking to jumpstart fat loss, improve conditioning, or break out of a workout rut, this 21 day challenge provides structure, variety, and results.\u003c\/p\u003e\u003cp\u003eCommit to 21 days. Move with purpose. Finish stronger than you started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279359172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48447204753663,"sku":"9798279359172","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff79d8df-49e8-4fa2-a9bc-78e778bf4ef3.jpg?v=1777229548","url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-metabolic-conditioning-challenge-dominique-myers-9798279359172","provider":"WR Book House","version":"1.0","type":"link"}