{"product_id":"21-day-mind-diet-plan-for-clara-mendelson-9789371235020","title":"21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals","description":"\u003cp\u003e\u003cstrong\u003eGive your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003e21-Day Mind Diet Plan for Seniors Over 60\u003c\/em\u003e is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks\u003c\/li\u003e \u003cli\u003eOver 100 easy, dementia-friendly recipes for brain and heart health\u003c\/li\u003e \u003cli\u003eSmart ingredient swaps, simple cooking tips, and pantry guidance\u003c\/li\u003e \u003cli\u003eSupport for memory, mood, digestion, and aging well\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEach recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eEat well. Think clearly. Age with purpose.\u003c\/strong\u003e\u003cbr\u003e Start your brain-boosting journey today, one delicious meal at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clara Mendelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9371235020\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371235020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cby Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.33d","brand":"Clara Mendelson","offers":[{"title":"Paperback","offer_id":48066706735359,"sku":"9789371235020","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4bc96126-54fe-4436-b11e-7b53eb7baaa8.jpg?v=1768680009","url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-mind-diet-plan-for-clara-mendelson-9789371235020","provider":"WR Book House","version":"1.0","type":"link"}