{"product_id":"21-day-no-equipment-workout-challenge-dominique-myers-9798279187508","title":"21 Day No-Equipment Workout Challenge: Build Strength, Burn Fat, and Get Fit Anywhere Using Only Your Bodyweight","description":"\u003cp\u003eYou do not need a gym membership or fancy equipment to get in great shape.\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e21 Day No-Equipment Workout Challenge\u003c\/b\u003e is a simple, effective bodyweight training program designed to help you build strength, burn fat, and improve overall fitness using nothing but your own body.\u003c\/p\u003e\u003cp\u003eEach workout is short, efficient, and intentionally varied to keep your body challenged and your motivation high. Whether you are working out at home, traveling, or just prefer equipment-free training, this program meets you where you are.\u003c\/p\u003e\u003cp\u003eInside this book, you will find: \u003cbr\u003e- 21 completely unique bodyweight workouts\u003cbr\u003e- Workouts ranging from about 10 to 30 minutes\u003cbr\u003e- Strength training, HIIT, Tabata, circuits, EMOMs, and more\u003cbr\u003e- Beginner-friendly modifications and advanced progressions\u003cbr\u003e- Built-in warm ups and finishers for every workout\u003c\/p\u003e\u003cp\u003eThis challenge is perfect for beginners who want structure, experienced exercisers who want variety, and anyone looking for a realistic, repeatable fitness plan.\u003c\/p\u003e\u003cp\u003eNo equipment. No gym. No excuses.\u003cbr\u003eJust show up for 21 days and put in the work.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279187508\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48217939214591,"sku":"9798279187508","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd63f6c4-d94c-4556-91df-746aab9b03bd.jpg?v=1772000432","url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-no-equipment-workout-challenge-dominique-myers-9798279187508","provider":"WR Book House","version":"1.0","type":"link"}