{"product_id":"21-day-phone-detox-m-a-mamsa-9798270419202","title":"21 Day Phone Detox: A step by step, evidence based program that helps you stop doomscrolling, lower anxiety, and build sustainable phone boundaries in","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003e21 Day Phone Detox: A Step-by-Step Plan to Stop Doomscrolling, Lower Anxiety, and Build Sustainable Phone Boundaries Without Quitting Cold Turkey\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need to quit your phone. You need to take back control.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your evenings vanish into endless scrolling... if news apps leave you wired and tense... if you feel constantly pulled between work, family, and notifications - this 21-day system is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 21 Day Phone Detox\u003c\/b\u003e gives you a three-phase plan - Reset, Rewire, Reinforce - that fits into your real, busy life. Using psychology-backed micro actions, mindfulness tools, boundary scripts, and tech setup guides, you'll stop doomscrolling, sleep better, and reclaim focus - in just 15 minutes a day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll get: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA complete \u003cb\u003ethree-phase system\u003c\/b\u003e that breaks bad loops and builds better habits: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReset\u003c\/b\u003e (Days 1-7): Lower friction, triage notifications, set up home screen and tech guardrails\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRewire\u003c\/b\u003e (Days 8-14): Replace compulsive scrolling with calming routines and CBT-backed tools\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReinforce\u003c\/b\u003e (Days 15-21): Lock in boundaries, automate focus modes, and create relapse-proof rules\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003edigital baseline audit\u003c\/b\u003e and tracker to measure time, triggers, and anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete \u003cb\u003eAnxiety Toolkit\u003c\/b\u003e using CBT, mindfulness, and breathwork techniques tied to phone triggers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoundary Scripts Toolkit\u003c\/b\u003e for work, friends, and family - so you're less available without being rude\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003edevice-agnostic tech setup guide\u003c\/b\u003e with focus modes, filters, batching, and calendar rules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003eCrave Rescue Checklist\u003c\/b\u003e for late-night urges and near-relapse moments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProgress tracking dashboards and weekly reflection prompts to stay on track\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a professional, student, creator, or parent - this system helps you reduce stress, protect your time, and reconnect with what matters most.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't have to go offline. You just need a system that puts you back in charge.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're done feeling hijacked by your phone...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy 21 Day Phone Detox today and break the doomscrolling loop - without quitting your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. A. Mamsa\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270419202\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"M. A. Mamsa","offers":[{"title":"Paperback","offer_id":49083730985215,"sku":"9798270419202","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-phone-detox-m-a-mamsa-9798270419202","provider":"WR Book House","version":"1.0","type":"link"}