{"product_id":"21-day-posture-and-core-dominique-myers-9798241599452","title":"21 Day Posture and Core Challenge: A Progressive Program to Improve Alignment, Strengthen Abs, and Move Better","description":"\u003cp\u003ePoor posture and a weak core affect everything from how you move to how you feel throughout the day. Sitting for long hours, improper movement patterns, and lack of core stability can lead to discomfort, stiffness, and reduced performance.\u003c\/p\u003e\u003cp\u003eThe 21 Day Posture and Core Challenge is a structured, easy to follow program designed to strengthen your core, improve posture, and help your body move more efficiently. This program focuses on building stability, balance, and control through progressive workouts that fit into busy schedules.\u003c\/p\u003e\u003cp\u003eOver 21 days, you will complete short, effective workouts that target the muscles responsible for posture and spinal support. Each workout includes a warm up, carefully designed circuits, and a posture focused finisher to reinforce proper alignment.\u003c\/p\u003e\u003cp\u003eNo equipment is required, making this challenge accessible for home workouts, travel, or gym sessions. Optional dumbbells or resistance bands can be added for increased intensity as you progress.\u003c\/p\u003e\u003cp\u003eThis book is ideal for beginners looking to improve posture and reduce discomfort, as well as experienced exercisers who want to strengthen their core and move with greater confidence.\u003c\/p\u003e\u003cp\u003eIf you are ready to stand taller, move better, and build a stronger foundation, the 21 Day Posture and Core Challenge will guide you every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241599452\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":49083916812543,"sku":"9798241599452","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-posture-and-core-dominique-myers-9798241599452","provider":"WR Book House","version":"1.0","type":"link"}