{"product_id":"21-day-total-body-transformation-dominique-myers-9798278794691","title":"21 Day Total Body Transformation Challenge: Full Body Workouts Designed for Strength, Endurance, and Confidence","description":"\u003cp\u003eTransform your strength, energy, and confidence in just 21 days with the \u003cb\u003e21 Day Total Body Transformation Challenge\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis program is built for real life. Each workout is designed to help you build strength, burn fat, and improve overall fitness without long gym sessions or complicated routines. In just 20 to 30 minutes a day, you will train your entire body using a smart blend of strength training, HIIT, functional movement, and conditioning.\u003c\/p\u003e\u003cp\u003eEvery workout in this challenge is completely unique. You will rotate through different training styles, rep ranges, and intervals to keep your body adapting and your progress moving forward. No equipment is required, but optional dumbbells and kettlebells allow you to increase intensity as you get stronger.\u003c\/p\u003e\u003cp\u003eThis challenge meets you where you are. Beginner and advanced options are included so you can adjust each workout based on your fitness level and how your body feels that day. Each session starts with a guided warm up and finishes with a short finisher to push your limits and build mental toughness.\u003c\/p\u003e\u003cp\u003eThis is not a quick fix or an all-or-nothing program. It is a simple, structured plan designed to help you stay consistent, build momentum, and create results you can maintain.\u003c\/p\u003e\u003cp\u003eIf you are ready to commit to yourself, stay consistent, and feel stronger in both body and mindset, the \u003cb\u003e21 Day Total Body Transformation Challenge\u003c\/b\u003e is your next step.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278794691\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":49148420325631,"sku":"9798278794691","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-day-total-body-transformation-dominique-myers-9798278794691","provider":"WR Book House","version":"1.0","type":"link"}