{"product_id":"21-days-to-a-healthier-nyra-monveilu-9798274016391","title":"21 Days to a Healthier Stronger You: Nutrition, Movement, Sleep, and Lifestyle Reset","description":"\u003cp\u003eIf you want to transform your health, energy, and lifestyle in just 21 days, this book is your perfect guide!\u003cbr\u003e\u003cb\u003e\"21 Days to a Healthier Stronger You\"\u003c\/b\u003e is a super practical, easy-to-follow, and scientifically-designed book that will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAdopt practical nutrition habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet healthy lifestyle routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove your sleep quality\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStart gentle exercise and mindful movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManage stress and boost emotional wellbeing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAchieve long-term results through small, actionable steps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild motivation and self-confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExperience life-changing results with daily progress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book does not force rigid diets or impossible goals, but instead offers gentle guidance, real solutions, and day-wise actionable tips in every chapter. Whether you're seeking your best health or inner balance, this is your essential companion for a personal wellness journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nyra Monveilu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274016391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Nyra Monveilu","offers":[{"title":"Paperback","offer_id":49083792523519,"sku":"9798274016391","price":6.7,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-days-to-a-healthier-nyra-monveilu-9798274016391","provider":"WR Book House","version":"1.0","type":"link"}