{"product_id":"21-days-to-change-your-isabelle-lipari-9782981445124","title":"21 Days to Change your Lifestyle Habits","description":"This guide was created to help individuals change their lifestyle habits, one at a time, by facilitating behavior change. It offers a simple and easy method to adopt healthy habits that will impact directly on the individual's health and quality of life. 30 habits are proposed, divided in 4 categories: - Nutrition - Physical Activity - Sleep - Stress Management Several tools are included in the guide to facilitate the habit changes and maximize the chances of success for all. Further, by adopting the proposed habits, the reader will also be able to achieve life balance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Isabelle Lipari\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 298144512X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9782981445124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publications Mellifera\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.28d","brand":"Isabelle Lipari","offers":[{"title":"Paperback","offer_id":48446056399103,"sku":"9782981445124","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_028d6a21-d86a-476f-89da-6994c7c104b2.jpg?v=1777222339","url":"https:\/\/www.whiterainbookhouse.com\/products\/21-days-to-change-your-isabelle-lipari-9782981445124","provider":"WR Book House","version":"1.0","type":"link"}