{"product_id":"21-quick-shifts-to-reset-jennifer-samantha-marten-9798282692709","title":"21 Quick Shifts to Reset Your Mood and Boost Mental Energy: Simple Mindfulness, Self-Care, and Stress Relief Habits for Women to Feel Calmer, Happier,","description":"\u003cp\u003e\u003cb\u003eFeeling overwhelmed, low on energy, or stuck in a negative loop?\u003c\/b\u003e\u003cbr\u003eDiscover \u003ci\u003e21 Quick Shifts to Reset Your Mood and Boost Mental Energy\u003c\/i\u003e-your simple, go-to guide for emotional clarity, daily calm, and powerful self-renewal.\u003c\/p\u003e\u003cp\u003eDesigned especially for busy women, this practical book delivers \u003cb\u003eshort, science-backed mood resets\u003c\/b\u003e you can use anytime-whether you're juggling work, parenting, burnout, or just need a break from the chaos. No complicated techniques. No perfection required. Just \u003cb\u003eeasy, mindful habits\u003c\/b\u003e that bring fast relief and long-term balance.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003cbr\u003e✔️ Calm anxiety and mental noise in under 5 minutes\u003cbr\u003e✔️ Build a simple self-care routine that actually fits your life\u003cbr\u003e✔️ Stop overthinking and reconnect with your inner peace\u003cbr\u003e✔️ Create emotional space with grounding micro-practices\u003cbr\u003e✔️ Boost your mood, focus, and resilience-starting today\u003c\/p\u003e\u003cp\u003eEach shift is clear, kind, and real-world tested. You don't need a meditation cushion or a perfect morning routine-you need something that \u003ci\u003eworks\u003c\/i\u003e, now.\u003c\/p\u003e\u003cp\u003eWhether you're navigating midlife changes, daily stress, or emotional overload, this book is your friendly companion to \u003cb\u003efeel calmer, happier, and more focused-every single day\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Samantha Marten\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798282692709\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Jennifer Samantha Marten","offers":[{"title":"Paperback","offer_id":48851048923391,"sku":"9798282692709","price":8.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21-quick-shifts-to-reset-jennifer-samantha-marten-9798282692709","provider":"WR Book House","version":"1.0","type":"link"}