{"product_id":"21st-century-relaxation-paul-philip-studer-9781800949386","title":"21st Century Relaxation","description":"\u003cp\u003eRelaxation is up there with Peace and Love as one of the best things in life, and like them it is free.\u003c\/p\u003e\u003cp\u003eI have a mental illness called hypomania, I get high, but I don't get low. This book has enabled me to live with it, to manage my illness. I would not have written anything without it.\u003c\/p\u003e\u003cp\u003eMy theory is simple: 'Mental illness is your brain working against you'. When your brain is calm, relaxed, your mental illness is not active, your brain is not working against you.\u003c\/p\u003e\u003cp\u003eUsing the exercises in this book I will show you how to calm your mind, how to relax. You may say: \u003c\/p\u003e\u003cp\u003e'I haven't got a mental illness, I don't need this'.\u003c\/p\u003e\u003cp\u003eOK, answer me this question: \u003c\/p\u003e\u003cp\u003e'Do you ever get stressed?'\u003c\/p\u003e\u003cp\u003eIf your answer is no, you are right, you don't need this book. You are very lucky, if your answer is 'yes', stress is your brain telling you: 'I don't like this, it is making me ill'.\u003c\/p\u003e\u003cp\u003eIn other words it is giving you a mental illness. A breakdown, like I had, is just an extreme example of a mental illness. I have never met anyone who has never been stressed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Philip Studer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1800949383\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781800949386\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael Terence Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Paul Philip Studer","offers":[{"title":"Paperback","offer_id":48873918103807,"sku":"9781800949386","price":8.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/21st-century-relaxation-paul-philip-studer-9781800949386","provider":"WR Book House","version":"1.0","type":"link"}