{"product_id":"24-week-special-forces-strength-peter-north-9781490524023","title":"24 Week Special Forces Strength and Conditioning Program: A 24 Week Strength and Conditioning Program for Special Forces Selection","description":"This 24 week program will take you from an introductory stage of learning the kind of training methods you will employ to a final testing stage of endurance and strength tests. This is designed following evaluation of many different Elite and Special Forces tests were evaluated in order to create a plan that can include many methods to prepare you for a wide range of potential regiments. For this program you will need: -Military Back Pack -Access to a gym or Home Weights -Access to Crossfit -Access to Swimming Pool -Weight vests, Military boots and equipment for load training -Map reading tools Stage 1- Introductory phase of basic runs and circuit training Stage 2-1st Progression Phase Circuit training, Running and Rope workouts with basic load carries Stage 3- 2nd Progression Phase- Circuit Training, Strength Training, Rope workouts, Pack Marching and Assault Circuit training Stage 4-3rd Progression Phase increases the loads from Stage 3 Stage 5-1st test phase, Endurance test, Combat Swimming Test, Pack March test Stage 6-Final Endurance Test Week\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter North\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1490524029\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781490524023\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.06d","brand":"Peter North","offers":[{"title":"Paperback","offer_id":46372383916287,"sku":"9781490524023","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0fca2cce-45cb-4f01-9cc2-24731cd9b753.jpg?v=1732725798","url":"https:\/\/www.whiterainbookhouse.com\/products\/24-week-special-forces-strength-peter-north-9781490524023","provider":"WR Book House","version":"1.0","type":"link"}