{"product_id":"28-day-fast-start-day-by-day-gin-stephens-9781250824172","title":"28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks","description":"\u003cp\u003e\u003cb\u003eGin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e, she dispenses the \"hows\" and \"whys\" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e also has an important write-in aspect. Most IFers \"fail\" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging \"non scale victories\" and setting a goal for the next day: it's Gin's version of habit formation, and it works! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e is a complete program. Almost everything except the time framework will feel new even to readers of \u003ci\u003eFAST. FEAST. REPEAT.\u003c\/i\u003e, from picking an entry speed (\"Easy Does It\", \"Steady Build\" or \"Rip Off The Band-Aid\") on Day One, to discovering your \"Appestat\" (Appetite Thermostat) in the middle of the month, to \"Master the Delay\" on Day Twenty-Eight.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gin Stephens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250824176\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250824172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 1.10d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/16\/2023","brand":"Gin Stephens","offers":[{"title":"Paperback","offer_id":44149279949055,"sku":"9781250824172","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a26be1e7-0fe2-4937-aac2-102a5433aaf6.jpg?v=1688455813","url":"https:\/\/www.whiterainbookhouse.com\/products\/28-day-fast-start-day-by-day-gin-stephens-9781250824172","provider":"WR Book House","version":"1.0","type":"link"}