{"product_id":"28-day-somatic-exercise-program-for-harriet-munroe-9798273420298","title":"28-Day Somatic Exercise Program for Women Over 40: 10-Minute Daily Movement and EFT Tapping to Calm Your Nervous System, Ease Pain, and Reduce Stress","description":"\u003cp\u003e\u003cb\u003e28-Day Somatic Exercise Program for Women Over 40\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e10-Minute Daily Movement with EFT Tapping to Calm Your Nervous System, Ease Pain, and Reduce Stress and Anxiety\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if your tension, pain, or anxiety weren't problems to fix, but messages from your body asking to be heard? What if ten minutes a day could rewire your nervous system, ease discomfort, and restore your natural vitality?\u003c\/p\u003e\u003cp\u003eThis groundbreaking 28-day program will help you reconnect with your body's innate intelligence. Designed especially for women over 40, it blends \u003cb\u003esomatic exercises, EFT tapping, and neuroscience-based insights \u003c\/b\u003eto help you release stress, regulate your nervous system, and build lasting mind-body balance.\u003c\/p\u003e\u003cp\u003eThrough daily practices including\u003cb\u003e guided audio, \u003c\/b\u003e you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm your nervous system and \u003cb\u003erelease long-held tension\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse \u003cb\u003evagus nerve toning\u003c\/b\u003e to support emotional balance\u003c\/li\u003e\n\u003cli\u003eBuild flexibility and \u003cb\u003emind-body connection\u003c\/b\u003e through beginner-friendly movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelieve anxiety, chronic pain\u003c\/b\u003e, and fatigue naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupport hormonal shifts \u003c\/b\u003eand midlife transitions with compassion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also get access to a \u003cb\u003efree companion journal\u003c\/b\u003e to help you track progress, reflect, and deepen your practice.\u003c\/p\u003e\u003cp\u003eWhether you're navigating midlife transitions, dealing with chronic pain, or simply seeking more peace in your day, the 28-Day Somatic Exercise Program for Women Over 40 offers a complete, science-based path toward embodied healing and emotional freedom.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAll it takes is 10 mindful minutes a day to begin the transformation. Your body already knows the way back to peace.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harriet Munroe\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273420298\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Harriet Munroe","offers":[{"title":"Paperback","offer_id":48659684819199,"sku":"9798273420298","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/28-day-somatic-exercise-program-for-harriet-munroe-9798273420298","provider":"WR Book House","version":"1.0","type":"link"}