{"product_id":"3-fs-of-stress-taharka-a-sankara-9798399306377","title":"3 F's of Stress: Survival By Any Means Necessary","description":"Stress is an unavoidable condition that remains prevalent in our daily lives. Whether it is moderately self induced or externally stimulated, stress can have debilitating effects. Stress can exceed one's capacity to cope in the moment, or afterwards, making it difficult to feel safe and secure in relationship with self and others. The bio-psycho-social implications of stress makes it critical to identify ways to facilitate relaxation and resilience. This text provides a brief overview of the brain and body's stress response systems and effective strategies to restore the whole person.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taharka A. Sankara\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798399306377\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.07d","brand":"Taharka A. Sankara","offers":[{"title":"Paperback","offer_id":49167708029183,"sku":"9798399306377","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/3-fs-of-stress-taharka-a-sankara-9798399306377","provider":"WR Book House","version":"1.0","type":"link"}