{"product_id":"3-steps-to-gluten-free-living-melinda-arcara-9781512188752","title":"3 Steps to Gluten-Free Living","description":"\u003cp\u003e\u003ci\u003e3 Steps to Gluten-Free Living\u003c\/i\u003e is a practical, step-by-step guide for anyone who has recently been diagnosed with a gluten-related disorder or with Celiac and is left with difficult question \"where do I start?\"\u003c\/p\u003e \u003cp\u003eSorting through all the information about becoming gluten-free can be frustrating and time-consuming-and purchasing everything labeled \"gluten-free\" can be expensive.\u003c\/p\u003e \u003cp\u003eThere's a better way to begin your gluten-free journey.\u003c\/p\u003e \u003cp\u003eThis book is written to be a practical, step-by-step guide to the elimination of gluten from your diet, the transition of your heart and your home (including your pantry), and the substitution of convenient products and ingredients for your recipes and meals. Over 100 products and brands are referenced in the book.\u003c\/p\u003e \u003cp\u003eThis book emphasizes a holistic approach to gluten-free living by including eating whole, clean, local, and healthy, which is important when starting your gluten free journey and for being truly compliant to a gluten-free diet.\u003c\/p\u003e \u003cp\u003eIn a friendly tone that incorporates humor and inspiring enthusiasm, \u003ci\u003e 3 Steps to Gluten-Free Living\u003c\/i\u003e teaches that gluten-free eating can be healthy-if you do it the right way.\u003c\/p\u003e \u003cp\u003eTopics covered include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAlternative gluten-free grains\u003c\/li\u003e \u003cli\u003eReading labels\u003c\/li\u003e \u003cli\u003eSubstitutable ingredients \u0026amp; products\u003c\/li\u003e \u003cli\u003eShopping \u0026amp; brands\u003c\/li\u003e \u003cli\u003eEating-out \u0026amp; social situations\u003c\/li\u003e \u003cli\u003eTraveling\u003c\/li\u003e \u003cli\u003ePositive attitude \u0026amp; family support\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHelping you get organized with thought-provoking exercises, recipes, tips, facts, and plenty of space for notes, \u003ci\u003e3 Steps to Gluten-Free Living\u003c\/i\u003e has everything you need to quickly feel the benefits of the gluten-free lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melinda Arcara\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1512188751\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781512188752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.36d","brand":"Melinda Arcara","offers":[{"title":"Paperback","offer_id":43985370513663,"sku":"9781512188752","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6aaefff6-9622-436a-a353-852720aadb92.jpg?v=1683277170","url":"https:\/\/www.whiterainbookhouse.com\/products\/3-steps-to-gluten-free-living-melinda-arcara-9781512188752","provider":"WR Book House","version":"1.0","type":"link"}