{"product_id":"30-day-diet-for-senior-woman-tina-hudson-9798591479824","title":"30-Day Diet for Senior Woman - 1200 Calorie","description":"The 30-Day Diet for Senior Women has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. (Incidentally, in the nutrition section of this ebook, we recommend that the one-day per week that you do not cook, you choose a frozen entrees that has less than 800 mg of salt (max of 2200 mg per day is specified by the FDA) and when nuts are suggested as a snack choose unsalted nuts.) \u003cp\u003e\u003c\/p\u003eOn the 1200-Calorie edition, \u003cb\u003emost senior women lose 10 to 15 pounds\u003c\/b\u003e. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. \u003cp\u003e\u003c\/p\u003eThe 30-Day Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tina Hudson, Vincent Antonetti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8591479823\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798591479824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Tina Hudson","offers":[{"title":"Paperback","offer_id":43982563737855,"sku":"9798591479824","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa0f48b7-ed2b-44a5-9fc2-fc5f85c3b371.jpg?v=1683261875","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-diet-for-senior-woman-tina-hudson-9798591479824","provider":"WR Book House","version":"1.0","type":"link"}