{"product_id":"30-day-gluten-free-quick-diet-ron-hill-9781675142752","title":"30-Day Gluten-Free Quick Diet","description":"The 30-Day Gluten-Free Quick Diet is for men and women: \u003cbr\u003e- Who want to lose weight and feel better on a healthy gluten-free diet.\u003cbr\u003e- With gluten sensitivity or a wheat allergy who want to lose weight.\u003cbr\u003e- With celiac disease who want to lose weight.\u003cbr\u003e\u003cbr\u003eThe low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This book contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 150 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost women lose 10 to 15 pounds\u003c\/b\u003e. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost men lose 15 to 20 pounds\u003c\/b\u003e. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. \u003cp\u003e\u003c\/p\u003eAnd the book's appendices contain an extensive listing of gluten-free information and GF foods - a great resource.\u003cbr\u003e\u003cbr\u003eThis is another easy-to follow, healthy, sensible diet from NoPaperPress you can trust.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Hill, Gail Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1675142750\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781675142752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.31d","brand":"Ron Hill","offers":[{"title":"Paperback","offer_id":46807039344895,"sku":"9781675142752","price":14.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad7b9295-f650-43ff-8c34-78c6787a1dca.jpg?v=1745378383","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-gluten-free-quick-diet-ron-hill-9781675142752","provider":"WR Book House","version":"1.0","type":"link"}