{"product_id":"30-day-healthy-eating-plan-frank-a-kelemen-9798875797934","title":"30 Day Healthy Eating Plan Plus","description":"\u003cb\u003e30 Day Healthy Eating Plan\u003cbr\u003e#1 Best Weight Loss Diet for Seniors\u003cbr\u003eHealthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook and Prep \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eMake-Ahead Recipes and Quick-Assembly Meals\u003cbr\u003e\u003cb\u003eSuper-Easy, Time-Saving \u0026amp; Weight Loss Recipes For Smart Meal Prep With Ready-To-Go Dishes\u003cbr\u003eHealthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you ready to take control of your health and embrace a healthier lifestyle? This 30 day plan will help you form healthy eating habits that will last a lifetime. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIn this practical guide, you'll learn how to: \u003cp\u003e\u003c\/p\u003e- Clean out your kitchen and stock it with nutritious foods\u003cbr\u003e- Meal plan for the week ahead to save time and money\u003cbr\u003e- Prepare quick and easy recipes full of lean proteins, whole grains, and fresh produce\u003cbr\u003e- Snack smarter with portion-controlled options\u003cbr\u003e- Understand nutrition labels to make better choices\u003cbr\u003e- Boost flavor without excess salt, sugar or unhealthy fats\u003cbr\u003e- Know the Nutritional values of each item in the Plan\u003cbr\u003e- Hydrate properly and curb emotional or mindless eating \u003cp\u003e\u003c\/p\u003eWith a simple, sensible plan that fits into any busy schedule, you can learn how to eat healthfully and feel your best. No strict rules - just real food and some simple swaps to create lifelong habits. With 30 days of menus and wholesome recipes, helpful tips and advice, this book has everything you need to eat well at home or on-the-go. \u003cp\u003e\u003c\/p\u003eTransform your diet in just one month!\u003cbr\u003eGet started today with the 30 Day Healthy Eating Plan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frank A. Kelemen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875797934\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.31d","brand":"Frank A. Kelemen","offers":[{"title":"Paperback","offer_id":48996802232575,"sku":"9798875797934","price":15.88,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-healthy-eating-plan-frank-a-kelemen-9798875797934","provider":"WR Book House","version":"1.0","type":"link"}