{"product_id":"30-day-keto-meal-plan-elizabeth-wells-9781725652897","title":"30 Day Keto Meal Plan: Healthy and Easy-To-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live A Healthier Life","description":"\u003cstrong\u003eHealthy and delicious keto recipes for 30 days to lose weight and live a healthier life\u003c\/strong\u003e\u003cp\u003eIf you're on a low-carb high-fat diet you probably love the \u003cstrong\u003ehealthy benefits\u003c\/strong\u003e and the \u003cstrong\u003eamount of energy\u003c\/strong\u003e it gives you. However, finding the right keto-approved recipes or adapting existing ones \u003cstrong\u003emay be challenging sometimes\u003c\/strong\u003e. You have to calculate macros, avoid certain foods and always \u003cstrong\u003ekeep an eye on carbs to make sure you remain in ketosis.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to \u003cstrong\u003elose weight, improve your health and increase your energy levels.\u003c\/strong\u003e Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a \u003cstrong\u003ecomplete 30-day meal plan\u003c\/strong\u003e to help you lose weight and live a healthier life. And the best part is that if you follow the plan, \u003cstrong\u003eyou won't have to spend 3+ hours in the kitchen everyday\u003c\/strong\u003e to get all the benefits of the ketogenic diet.\u003c\/p\u003e\u003cp\u003eYou'll find recipes for\u003cstrong\u003e breakfast, lunch, dinner, snacks, appetizers and desserts.\u003c\/strong\u003e This book will cover many new ways to prepare meals you can enjoy \u003cstrong\u003ewhile maintaining a fulfilling diet plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eHere are a few recipes to tempt your taste buds: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eBacon \u0026amp; Mushroom Steak\u003c\/li\u003e\n\u003cli\u003eBeef Satay\u003c\/li\u003e\n\u003cli\u003eMustard Chicken with Spinach \u0026amp; Radishes\u003c\/li\u003e\n\u003cli\u003ePhilly Cheesesteak\u003c\/li\u003e\n\u003cli\u003eSausage \u0026amp; Kale Soup with Mushrooms\u003c\/li\u003e\n\u003cli\u003eSweet Lamb Ribs\u003c\/li\u003e\n\u003cli\u003eNut Butter Cookies\u003c\/li\u003e\n\u003cli\u003ePumpkin Blondies\u003c\/li\u003e\n\u003cli\u003eCream Cheese Egg Breakfast\u003c\/li\u003e\n\u003cli\u003eKeto Mug Churro\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eStart eating healthier today.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eScroll up to the top and click buy now \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Wells\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1725652897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781725652897\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Elizabeth Wells","offers":[{"title":"Paperback","offer_id":46217031254271,"sku":"9781725652897","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b131c51e-1583-4b3b-b9ba-ff76e0dfd6ae.jpg?v=1728514074","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-keto-meal-plan-elizabeth-wells-9781725652897","provider":"WR Book House","version":"1.0","type":"link"}