{"product_id":"30-day-ketogenic-meal-plan-andrea-j-clark-9781719522298","title":"30-Day Ketogenic Meal Plan: Intermittent Fasting Edition","description":"\u003cb\u003eChallenge Yourself to 30 Days of Delicious, Easy Keto Meals-Supercharged with Intermittent Fasting\u003c\/b\u003e\u003cp\u003eWhat if you could finally lose weight, boost your energy, and feel in control of your eating-without complicated diets or hours in the kitchen?\u003c\/p\u003e\u003cp\u003eThis \u003ci\u003eIntermittent Fasting Edition\u003c\/i\u003e of the 30-Day Ketogenic Meal Plan is your complete guide to rapid, sustainable fat loss. By combining the proven power of intermittent fasting with a clean, fat-burning keto diet, you'll reset your habits, burn stubborn fat more efficiently, and feel better in your body-fast.\u003c\/p\u003e\u003cp\u003eWhether you're new to keto, curious about fasting, or starting fresh after a setback, this plan keeps things simple, doable, and designed for real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy this book is different-and why it works\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eForget starving yourself or obsessing over every calorie. This plan teaches you how to work \u003ci\u003ewith\u003c\/i\u003e your body's natural rhythms, not against them. Intermittent fasting activates your body's fat-burning mode, while keto meals keep you full and fueled-all day long.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll get: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA full 30-day IF + keto plan to help you lose fat quickly and sustainably\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e60+ easy, crave-worthy recipes made with clean, fat-burning ingredients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlexible fasting options so you can choose the rhythm that fits your life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMeal timing guidance to support metabolism and hormone balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGrocery lists, prep tips, and smart kitchen shortcuts to save time and stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition info for every recipe, including calories, fat, protein, and net carbs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA bonus chapter with keto-friendly fat bomb recipes to crush cravings\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnjoy recipes like: \u003cbr\u003eketo quiche lorraine, creamy avocado coconut shake, bacon-wrapped cheeseburgers, parmesan chips, fat head pizza, mac \u0026amp; cheese, chocolate keto brownies-and more.\u003c\/p\u003e\u003cp\u003eYou don't need extreme willpower-just the right strategy.\u003cbr\u003eIf you're ready to feel lighter, leaner, and more confident in your own skin, this 30-day plan can get you there.\u003cbr\u003e\u003cb\u003eStart your transformation today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea J. Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719522294\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719522298\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.56d","brand":"Andrea J. Clark","offers":[{"title":"Paperback","offer_id":47520583057663,"sku":"9781719522298","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a670c918-4252-491f-a70a-c39cdcdca1bb.jpg?v=1762885952","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-ketogenic-meal-plan-andrea-j-clark-9781719522298","provider":"WR Book House","version":"1.0","type":"link"}