{"product_id":"30-day-mediterranean-diet-tina-hudson-9798655365285","title":"30-Day Mediterranean Diet: 1200 \u0026 1500 Calorie","description":"U.S. News \u0026amp; World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a \u003cb\u003eMediterranean diet to be among the healthiest diets\u003c\/b\u003e in the world. There are quite a few Mediterranean diet books on the market - but this is\u003cb\u003e the first Mediterranean Weight Loss Diet book\u003c\/b\u003e. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, \u003cb\u003e wine\u003c\/b\u003e, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost women lose 8 to 16 pounds\u003c\/b\u003e - depending on whether the 1500 or 1200 Calorie diet is selected. And \u003cb\u003eMost men lose 14 to 24 pounds\u003c\/b\u003e - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller women and men, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.\u003cbr\u003e\u003cbr\u003eThis is another sensible, effective, healthy diet book you can trust from NoPaperPress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tina Hudson, Vincent Antonetti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8655365289\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798655365285\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.28d","brand":"Tina Hudson","offers":[{"title":"Paperback","offer_id":44129841643775,"sku":"9798655365285","price":13.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd0e8bee-6958-443f-96df-91f7f2775316.jpg?v=1687466103","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-mediterranean-diet-tina-hudson-9798655365285","provider":"WR Book House","version":"1.0","type":"link"}