{"product_id":"30-day-military-calisthenics-challenge-for-oliver-tanaka-9798180903792","title":"30-Day Military Calisthenics Challenge for Women: Tactical Bodyweight Program to Build Strength, Burn Fat, and Sculpt a Lean, Toned Body at Home","description":"\u003cb\u003eARE YOU READY TO BUILD STRENGTH, BURN FAT, AND TRANSFORM YOUR BODY IN JUST 30 DAYS?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe\u003cb\u003e 30-Day Military Calisthenics Challenge for Women\u003c\/b\u003e is a practical, results-driven bodyweight training program designed to help you build lean muscle, improve endurance, increase confidence, and develop total-body fitness-without a gym membership or expensive equipment. \u003cp\u003e\u003c\/p\u003eInspired by military-style training principles, this step-by-step challenge takes you from foundational movements to powerful full-body workouts that strengthen your body and sharpen your mindset. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e60+ military-inspired bodyweight exercises with clear instructions\u003c\/li\u003e\n\u003cli\u003eA complete 30-day progressive workout challenge\u003c\/li\u003e\n\u003cli\u003eUpper-body, lower-body, core, and full-body conditioning workouts\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly modifications and advanced progressions\u003c\/li\u003e\n\u003cli\u003eAdvanced tactical workout circuits for continued results\u003c\/li\u003e\n\u003cli\u003eMilitary nutrition strategies for lean muscle and fat loss\u003c\/li\u003e\n\u003c\/ul\u003eWhether your goal is to get stronger, feel more confident, improve your fitness, or create lasting healthy habits, this program will help you take action and stay consistent. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour mission starts now.\u003cbr\u003eStronger. Leaner. More capable. One workout at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Tanaka\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180903792\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Oliver Tanaka","offers":[{"title":"Paperback","offer_id":48852968210687,"sku":"9798180903792","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-military-calisthenics-challenge-for-oliver-tanaka-9798180903792","provider":"WR Book House","version":"1.0","type":"link"}